Wor Wonton Soup Weight Watchers Points

Wor Wonton Soup Weight Watchers Points

WW Recipe of the Day: Low Carb Broken Wonton soup
(248 calories | 4 4 4 myWW *SmartPoints value per serving)

"Eat at home, like you do out." I read this and realized I needed to start exploring more simple Asian soup and noodle bowl recipes. They are fresh and full of flavor. I find myself ordering them often. But I never make them at home.

Warm and filling, Asian soups are a great winter option, and really are pretty basic—broth, noodles, protein and herbs. But could I make something as flavorful at home?

Then I came across this recipe in Martha Stewart Living (affiliate link) magazine for Broken Wonton Soup. The broth was just as good as something you would order out. The key was simply simmering cilantro stems, something I never would have thought to do. Thanks, Martha!

Bowl of Low Carb Broken Wonton Soup

I look forward to using this base for other soup and noodle bowl variations. To spice it up you could always add a green chili, red chili flakes or chili paste. The options are endless.

How Many Calories and WW Points in this Wonton Soup?

According to my calculations, each 1-⅓ cup serving has 248 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

How to Make Broken Wonton Soup

Gather and prepare the ingredients: avocado oil, sliced garlic, sliced fresh ginger, chicken broth, water, finely chopped cilantro leaves (saving the stems), reduced-sodium soy sauce, remove casings from breakfast sausage, bok choy roughly chopped and wonton wrappers quartered diagonally.

Preparing Ingredients for Broken Wonton Soup

Prepare the broth by adding oil to the saucepan and heating over medium-high heat. Add the garlic and ginger and sauté for 30 seconds.

Add the broth, water, cilantro stems and 1 Tbsp soy sauce. Once it boils, reduce heat and simmer broth for 20 minutes, covered.

Preparing Broken Wonton Broth

Remove cilantro stems from the broth.

Prepare the sausage balls by combining the sausage, 1 Tbsp soy sauce and chopped cilantro in a medium bowl. Mix well.

Mixing sausage and cilantro for wonton soup

Roll meat into small, 1-inch round balls.

Rolling sausage balls with cilantro for wonton soup

Add the chopped bok choy and the prepared sausage balls to the broth.

Cover and cook for 5 to 6 minutes, or until the meat is cooked through.

Cooking wonton soup

Stir in the wonton wrappers to help prevent them from sticking together.

Serve soup topped with fresh chopped cilantro, if desired.

Low Carb Broken Wonton Soup with cilantro

Low Carb Broken Wonton Soup Serving Suggestions

Serve with side mixed green salad or this  skinny cucumber salad...

Serve with Asian Pineapple Slaw

Ways to Use Wonton Soup Leftovers

Make fried rice.

Drain broth from soup, dice remaining ingredients. Add to:

• 2 cups cooked rice
• 1 egg, beaten
• ½ cup frozen peas, thawed
• 2 tablespoons soy sauce

Drain the broth and add wonton soup ingredients as a filling to an omelet.

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On The Path To Lasting Weight Loss Success?

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Low Carb Broken Wonton Soup

Flavor packed and faster than take out. It doesn't get much better than that. Substitute zucchini noodles for the wontons to keep it Paleo and Keto friendly.

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Servings (adjustable): 6

Calories: 248

• ▢ 1 teaspoon avocado oil (or another neutral oil like canola)
• ▢ 1 tablespoon garlic, sliced
• ▢ 1 tablespoon fresh ginger, sliced
• ▢ 4 cups low-sodium chicken broth
• ▢ 2 cups water
• ▢ 2 tablespoons finely chopped cilantro leaves, stems reserved
• ▢ 2 tablespoons reduced-sodium soy sauce
• ▢ 12 ounces uncooked breakfast turkey sausage, casings removed
• ▢ 12 ounces bok choy (2 medium or 3 small), roughly chopped
• ▢ 6 wonton wrappers, quartered diagonally

• Add avocado oil to saucepan and heat over medium-high heat.

• Add garlic and ginger and sauté for 30 seconds.

• Add broth, water, cilantro stems and 1 tablespoon soy sauce.Once it boils, reduce heat and simmer for 20 minutes, covered.

• Remove cilantro stems.

• Combine sausage, 1 tablespoon soy sauce and chopped cilantro in a bowl.Roll into small 1-inch balls.

• Add chopped bok choy and sausage balls to saucepan.

• Cover pan for 5-6 minutes and cook until meat is cooked through.

• Add wonton wrappers, and stir to prevent sticking.

• Serve topped with fresh chopped cilantro (optional).

• Use chicken or pork sausage
• Substitute meatballs with shrimp
• Substitute Swiss chard for bok choy
• Add zucchini noodles in place of wonton wrappers for a Paleo, Keto friendly option

Be sure to adjust WW SmartPoints when making any substitutions.

Serving size: 1-⅓ cups

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Low Carb Broken Wonton Soup

Amount Per Serving (1 -¼ cups)

Calories 248 Calories from Fat 155

% Daily Value*

Fat 17.2g 26%

Carbohydrates 8.2g 3%

Fiber 0.9g 4%

Protein 14.5g 29%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch, Main Course, Soup

Cuisine: Asian

Keyword: easy wonton soup, low carb wonton soup

Recipe source: Martha Stewart Living (affiliate link) Magazine, November 2018

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this low carb wonton soup, you might also like

• Lightened Up Crock Pot Zuppa Toscana
• Sausage White Bean Soup
• WW Crock Pot Sweet & Sour Cabbage Soup
• Lemon Chicken Orzo Soup

Brenda is a licensed esthetician and former small business owner after completing over 15 years of service with the United States military.

She is an essential oil enthusiast and avid home cooking for her husband and their two dogs.

Brenda and her family spend most of their time in the American Southwest, but they also love hitting the road for adventure.

One of her new passions is creating easy, healthy family-friendly freezer meals which can be prepared at home and frozen, and then cooked while traveling the country in their travel trailer.

She looks forward to sharing everything she learns with you here on Simple Nourished Living.

More articles and recipes by Brenda Garrison

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Wor Wonton Soup Weight Watchers Points

Source: https://simple-nourished-living.com/low-carb-broken-wonton-soup/